Emma Krokdal is a Norwegian-born fitness trainer, entrepreneur, actress and producer who is widely recognized as the wife of Swedish actor and filmmaker Dolph Lundgren. She established herself professionally in the fitness industry after moving to Los Angeles and later expanded her career into entertainment and business.
Her relationship with Lundgren brought her international attention, but her public identity is not limited to being a celebrity spouse. Krokdal has worked as a personal trainer, contributed to film productions, appeared on screen and become involved in business ventures. In 2026, she is also appearing as herself in the reality series Dolph and the Lundgrens.
Quick Facts About Emma Krokdal
| Information | Details |
|---|---|
| Full Name | Emma Krokdal |
| Known As | Emma Krokdal |
| Date of Birth | July 1, 1996* |
| Age | 30 years old in 2026 |
| Birthplace | Trondheim, Norway |
| Zodiac Sign | Cancer |
| Nationality | Norwegian |
| Education | Santa Monica College |
| Profession | Fitness Trainer, Entrepreneur, Producer, Actress |
| Famous For | Being Dolph Lundgren’s wife and her fitness career |
| Relationship Status | Married |
| Spouse/Partner | Dolph Lundgren |
| Known Films/Shows | Wanted Man, Dolph and the Lundgrens |
*Public biographical information contains conflicting dates for Krokdal’s birth. July 1, 1996 is commonly reported, while some sources list July 13, 1996. The latter is also the date of her wedding to Dolph Lundgren, so the exact birth date should be treated cautiously.
Who Is Emma Krokdal?
Emma Krokdal is a Norwegian fitness professional and entrepreneur who became internationally recognized after her relationship with Dolph Lundgren became public. She moved to Los Angeles and pursued personal training, eventually establishing a career in the fitness industry.
Krokdal and Lundgren met around 2019 at an Equinox gym in West Hollywood. Their relationship developed from there, and they became engaged in 2020 before marrying in 2023.
Although much of the public interest surrounding Krokdal comes from her marriage, she has also developed her own professional career. Her work has included fitness, film production, acting and entrepreneurship.
How Old Is Emma Krokdal?
Emma Krokdal is 30 years old in 2026 if the commonly reported July 1, 1996 birth date is used.
There is some disagreement about her exact birth date in publicly available biographical information. Because different dates have been reported, the precise date should not be treated as officially confirmed.
Where Was Emma Krokdal Born?
Emma Krokdal was born in Trondheim, Norway. She later moved to the United States and established her adult professional life in Los Angeles.
Her Norwegian background remains an important part of her public identity. Her relationship with Dolph Lundgren also connects two Scandinavian backgrounds, as Lundgren was born in Sweden.
Emma Krokdal’s Early Life and Education
Krokdal has kept many details about her childhood and private family life away from the public eye. Consequently, relatively little verified information is available about her early years.
She eventually moved to California, where she pursued education and professional development. Santa Monica College has been associated with her educational background.
Fitness became increasingly important in her life. Her interest in exercise eventually developed into a professional career, leading her toward personal training in Los Angeles.
What Does Emma Krokdal Do for a Living?
Emma Krokdal is primarily known as a fitness trainer and entrepreneur, although her career has expanded into entertainment and production.
After moving to Los Angeles, she pursued personal training and gained professional experience in the fitness industry. Her work in the fitness environment also played an important role in her meeting with Dolph Lundgren.
Over time, her professional activities expanded beyond the gym. She became involved in movie production, acting and business ventures.
Her career today therefore combines several areas, including fitness, entertainment and entrepreneurship.
Emma Krokdal’s Fitness Career
Krokdal’s professional journey began in the fitness industry before she became widely recognized as Dolph Lundgren’s wife.
She has discussed having an early interest in acting and theater but eventually developed a stronger professional focus on fitness. Her experience with exercise helped her build a career as a personal trainer.
Her work at Equinox in Los Angeles became particularly significant because it was where she met Lundgren. Fitness also remains an important shared interest between the couple.
Lundgren has trained extensively throughout his acting career, particularly for physically demanding roles, while Krokdal has maintained her own professional interest in strength and fitness.
Emma Krokdal and Dolph Lundgren
Emma Krokdal and Dolph Lundgren began dating in 2019 after meeting at a gym in West Hollywood.
Their relationship attracted substantial public attention, particularly because of their significant age difference. Despite the attention, the couple continued their relationship privately while occasionally appearing together publicly.
They became engaged in 2020. Their plans to marry were affected by the COVID-19 pandemic and Lundgren’s health treatment, but the couple eventually married in Greece in 2023.
When Did Emma Krokdal and Dolph Lundgren Get Married?
Emma Krokdal and Dolph Lundgren married on July 13, 2023, at their villa in Mykonos, Greece.
The wedding was an intimate celebration attended by family and close friends. Their marriage came after several years together and followed their 2020 engagement.
The wedding also marked a new stage in Krokdal’s public relationship with Lundgren, as she increasingly appeared with him at events and in professional projects.
Does Emma Krokdal Have Children?
Emma Krokdal and Dolph Lundgren do not have publicly confirmed children together.
Lundgren has two daughters from his previous marriage to Anette Qviberg: Ida Lundgren and Greta Lundgren.
Krokdal has appeared publicly with Lundgren and his daughters and is part of the family’s 2026 reality television project.
Emma Krokdal’s Film Career
Krokdal has developed a professional connection to Lundgren’s filmmaking career.
She was involved with Castle Falls as a creative consultant and later worked on Wanted Man, where she received a co-producer credit and appeared as the character Justine.
Her involvement demonstrates that her entertainment career has included both on-screen and behind-the-scenes work.
Emma Krokdal in Wanted Man
Wanted Man is one of the most notable film projects associated with Krokdal.
| Project | Year | Role |
|---|---|---|
| Castle Falls | 2021 | Creative Consultant |
| Wanted Man | 2024 | Justine / Co-Producer |
| Dolph and the Lundgrens | 2026 | Herself |
These projects show how her career has expanded from fitness into film and television.
Emma Krokdal and Dolph and the Lundgrens
In 2026, Emma Krokdal appears in the reality series Dolph and the Lundgrens.
The program follows Dolph Lundgren and members of his family as they spend time together and explore their personal relationships. Krokdal appears as herself alongside Lundgren, his daughters and other members of the family’s circle.
The series provides viewers with a more direct look at her life with Lundgren and her relationship with his family.
For Krokdal, the project also represents another expansion of her public career beyond fitness and film production.
Emma Krokdal’s Business Career
Emma Krokdal is also involved in entrepreneurship. One of her most prominent business ventures is Hard Cut Vodka, a spirits brand associated with Dolph Lundgren.
Krokdal is identified as a co-founder and has been involved in the creative and strategic side of the business.
Her business activities add another dimension to her career. While she initially became known through fitness and her relationship with Lundgren, entrepreneurship has become part of her professional identity.
Emma Krokdal’s Nationality
Emma Krokdal is Norwegian and was born in Trondheim, Norway.
She later built her career in the United States and became a U.S. citizen with Dolph Lundgren in 2024.
Her life has therefore included significant connections to both Norway and the United States, while her marriage has also connected her publicly with Sweden through Lundgren’s background.
Emma Krokdal Net Worth
Emma Krokdal’s exact net worth has not been publicly confirmed.
Various websites publish estimated figures, but those amounts are not independently verified. Her professional income can be associated with fitness, entertainment, film production and entrepreneurship, but there is insufficient reliable financial information to establish an exact personal net worth.
For that reason, specific dollar amounts should not be presented as confirmed facts.
What Is Emma Krokdal Doing Now in 2026?
As of 2026, Emma Krokdal remains active in fitness, entertainment and business.
She is appearing in Dolph and the Lundgrens, remains professionally connected to Dolph Lundgren and is involved with Hard Cut Vodka. Her previous work in film production and acting has also expanded her professional profile.
Her career has consequently developed beyond the role that initially made her famous. She is now known as a fitness professional and entrepreneur with connections to film, television and business.
FAQs About Emma Krokdal
Who is Emma Krokdal?
Emma Krokdal is a Norwegian-born fitness trainer, entrepreneur, actress and producer. She is best known internationally as the wife of Swedish actor and filmmaker Dolph Lundgren. Her professional background includes personal training, film production, acting and business ventures.
How old is Emma Krokdal in 2026?
Emma Krokdal is 30 years old in 2026 if the commonly reported July 1, 1996 birth date is used. However, publicly available biographical information contains conflicting dates, so her exact date of birth should be treated cautiously.
Where is Emma Krokdal from?
Emma Krokdal is from Trondheim, Norway. She later moved to the United States and established her professional career in Los Angeles. She continues to be publicly associated with her Norwegian background while living and working in the United States.
Who is Emma Krokdal’s husband?
Emma Krokdal’s husband is Swedish actor and filmmaker Dolph Lundgren. They began dating in 2019, became engaged in 2020 and married on July 13, 2023, in Mykonos, Greece.
Does Emma Krokdal have children?
Emma Krokdal and Dolph Lundgren do not have publicly confirmed children together. Lundgren has two daughters, Ida and Greta, from his previous marriage to Anette Qviberg. Krokdal has appeared publicly with the family.
What does Emma Krokdal do?
Emma Krokdal works in fitness and entrepreneurship and has expanded into the entertainment industry. She has worked as a personal trainer, film producer and actress and has been involved in the Hard Cut Vodka business.
What movies has Emma Krokdal appeared in?
Emma Krokdal appeared as Justine in Wanted Man, released in 2024. She was also involved with Castle Falls in a creative consulting capacity. Her television work includes appearing as herself in Dolph and the Lundgrens in 2026.
When did Emma Krokdal meet Dolph Lundgren?
Emma Krokdal met Dolph Lundgren around 2019 at an Equinox gym in West Hollywood. Their meeting developed into a romantic relationship, followed by an engagement in 2020 and marriage in 2023.
What is Emma Krokdal’s net worth?
Emma Krokdal’s exact net worth has not been publicly confirmed. Although various online estimates exist, they should not be treated as verified financial figures. Her known professional activities include fitness, film work and entrepreneurship.
Where is Emma Krokdal now?
As of 2026, Emma Krokdal is professionally active in fitness, entertainment and business. She appears in Dolph and the Lundgrens and remains involved in business activities with Dolph Lundgren. She also continues to be publicly associated with the Lundgren family.
Conclusion
Emma Krokdal has built a diverse public profile through fitness, entertainment and entrepreneurship. Born in Norway, she established her professional life in Los Angeles and later became internationally recognized through her relationship and marriage to Dolph Lundgren.
Her work in film, business and television has helped establish an identity beyond that of a celebrity spouse. In 2026, Krokdal remains active alongside Lundgren while continuing her own professional path across several industries.
